8 WEEK SPEED AND STRENGTH ONLINE COACHING FOR ATHLETES
Calling all athletes as well as non-athletes who want to be beasts for life.
If you want to be held accountable for your SPEED & STRENGTH training with a program that suits your needs, then I am happy to help.
This program is for anyone ready to work hard and make an immense change in their personal or sports life.
INCLUDES 3-5x a week of speed & strength progressions, weekly Zoom check-ins, nutrition planning and unlimited access to email. Each week, we go over the seven components of performance: recovery, sleep, nutrition, physical training, relationships, community, and purpose.
- Improved Speed
- Improved Strength
- Improved Coordination and Stability
- Improved Sport-Specific Conditioning
- Improved Movement Efficiency and Agility
- Reduced Chance of Injury
- Improved Confidence
- Elevated Energy and Focus