Tagged "October Meal Ideas"


SPICED PUMPKIN OATMEAL

Well September felt like its lasted two hours. Time to get into the October Spirit.

Try this SPICED PUMPKIN OATMEAL recipe idea!

WHAT YOU NEED:

  • 1 cup (100g) rolled oats

  • 3 cups (700ml) water

  • 1 cup (225g) pumpkin puree

  • 1 tsp. ground cinnamon

  • 1/4 tsp. ground nutmeg

  • 1/4 tsp. ground cloves

  • 1 tsp. vanilla extract

  • 1 apple peeled and grated finely

  • 2 tbsp. honey

  • 2 tbsp. pumpkin seeds

Serves: 4 Prep: 5 mins Cook: 20 mins

Nutrition per serving: 258 kcals 5g Fats

45g Carbs 8g Protein

WHAT YOU NEED TO DO:

In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple.

Cover and bring to a boil, then reduce heat, and simmer for around 20 mins, stirring frequently, until cooked through.

Stir in the honey, allow to cool, and portion out into 4 bowls or containers. Top with pumpkin seeds.

This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water.

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