SPICED PUMPKIN OATMEAL

Well September felt like its lasted two hours. Time to get into the October Spirit.

Try this SPICED PUMPKIN OATMEAL recipe idea!

WHAT YOU NEED:

  • 1 cup (100g) rolled oats

  • 3 cups (700ml) water

  • 1 cup (225g) pumpkin puree

  • 1 tsp. ground cinnamon

  • 1/4 tsp. ground nutmeg

  • 1/4 tsp. ground cloves

  • 1 tsp. vanilla extract

  • 1 apple peeled and grated finely

  • 2 tbsp. honey

  • 2 tbsp. pumpkin seeds

Serves: 4 Prep: 5 mins Cook: 20 mins

Nutrition per serving: 258 kcals 5g Fats

45g Carbs 8g Protein

WHAT YOU NEED TO DO:

In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple.

Cover and bring to a boil, then reduce heat, and simmer for around 20 mins, stirring frequently, until cooked through.

Stir in the honey, allow to cool, and portion out into 4 bowls or containers. Top with pumpkin seeds.

This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water.

October Meal Ideas Pumpkin Recipes

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