Well September felt like its lasted two hours. Time to get into the October Spirit.
Try this SPICED PUMPKIN OATMEAL recipe idea!
WHAT YOU NEED:
1 cup (100g) rolled oats
3 cups (700ml) water
1 cup (225g) pumpkin puree
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground cloves
1 tsp. vanilla extract
1 apple peeled and grated finely
2 tbsp. honey
2 tbsp. pumpkin seeds
Serves: 4 Prep: 5 mins Cook: 20 mins
Nutrition per serving: 258 kcals 5g Fats
45g Carbs 8g Protein
WHAT YOU NEED TO DO:
In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple.
Cover and bring to a boil, then reduce heat, and simmer for around 20 mins, stirring frequently, until cooked through.
Stir in the honey, allow to cool, and portion out into 4 bowls or containers. Top with pumpkin seeds.
This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water.